After Benji was diagnosed with Eczema, I spent countless of hours researching on this topic and decided to make a concerted effort to figure out what exactly is triggering his rashes. So far, I am pretty certain that wheat and possibly sesame oil are causing some of the flare ups.
Since starting this elimination diet, my eyes have been peeled open to the concept of diligently reading the ingredients labels on every single food item I purchase or use. Even though I have been a foodie for quite some time now, I have never quite paid so much attention to what goes into my packaged foods and sauces before this. For instance, I only just found out that there is wheat in soy sauce, and in some kinds of fish sauces, and there may be traces of milk, soy, and wheat in the tortilla chips we love that I have always thought were purely corn, oil, and salt.
One of the blog posts I read recently, about how a mom decided to be more conscientious about buying quality food products after her son’s diagnosis of eczema, resonated strongly with me. (Her blog contains lots of good information on eczema and other allergy related stuff go to: www.itchylittleworld.wordpress.com). For awhile I bought only organic chicken and turkey because I was not sure if Benji was affected by hormones or genetically modified foods that were fed to the animals. Sure, it was more expensive, but I had to do it.
There was an op-ed in the New York Times just a couple days ago by Nicholas Kristof, titled “Arsenic in our chicken?”. There were some startling facts revealed in that article, like, “almost 9 out of 10 broiler chickens in America were fed arsenic,” and that chickens were fed caffeine so that would presumably have longer waking hours and feed more, but were also fed Benadryl to calm them down because calmer chickens produce better tasting meat. Seriously??? WTH?!
I remember complaining about the high cost of groceries and fresh food when we first moved to Australia from America in 2008. Chicken was the most differently priced meat: one kg of whole chicken sold at the Queen Victoria Market (where one would find the most competitively priced food) is about AUD 6 (USD 6.20 or so; that would be about 1lb for about USD 3.00). The average price for a whole chicken at Ralphs is about USD 2/lb. That is quite a bit cheaper.
It did not completely register that we were paying more money in Australia for our foods, especially meats, because they were organic. Meaning, chickens were being fed grain, not injected with hormones, were allowed to roam freely and not force fed in a tiny, overcrowded chicken coop the way their American cousins are. The epiphany came only after watching the docu-movie Food, Inc, which unraveled for me the darkness of the American food industry and how they are able to keep food costs down by doing dodgy things to their animals like feeding their cows corn or other cow carcasses (how is that legal. Vomit.).
After that, the cost of my food in Australia made total sense to me. Whenever I visit the US, I still have a hint of uneasiness as I eat the meat and wonder whether they come from one of the shoddy chicken or cow farms that were featured on Food, Inc, or that I read about in “Fast Food Nation.” Even vegetables are not spared these days, as I found out after reading “The Omnivore’s Dilemma” by Michael Pollan.
Now that we’re in Canada, I am relieved to know that most meats and fresh produce sold are Canadian. Not that I know much about the Canadian farming industry, but surely it would not be a screwed up as the American ones.
Like a lot of others, it took some kind of allergy or food related problem to alert me to be more prudent about what I put in my system. I never had to deal with weight issues and never cared about the calories I put in my system or had to think twice about what I ate, but for the sake of Benji, I have to do it. But the more I learn about the types of foods I eat, where my food comes from, and what goes into my food, the more I realize how much more judicious we need to be because there is a lot of weird stuff out there being put into our foods these days.
Do you know where your food comes from and what goes into your food? Do you think it’s time to pay more attention to what you’re eating?
Some good places to start to learn more about the crazy food industry in the US:
- Fast food nation by Eric Schlosser
- Food, Inc a film directed by Robert Kenner
- Supersize me a film by Michael Moore
- The Omnivore’s Dilemma by Michael Pollan
Do you have anymore resource to share?